Summer Training as of Today

Week 1

5/20/07- Rest Day. Foot fells okay

5/21/07- Woke up to 2^nd toe twitching uncontrollably, did so all day long. Feels fine though, will have to watch, ice less perhaps. Biked to River trails, south to Whitter, Rosemead back. Slow start, felt good by end. Not even that tired: ~41 miles.

5/22/07- Rt. 2 to cold creek. Legs tired first but climbed pretty quickly Foot felt alright, still twitches some but better, a bit sore by the end when out of the saddle.. Tired by end:
37 miles, 3000 vft.

5/23/07- Meant to go swimming but was late working on physics and then XC meeting. Day off. Foot twitching less. Miles: 0

5/24/07- Chevy Chase to top, descended through the school and redid half of the climb. Saw the rose ball ride getting started. Though I heard someone call my name. New goal-do rose bowl ride when more in shape.

Miles: ~20-25

5/25/07- Rode up just past start of 2^nd dam on Rt 39 with Tim. 2:45 for 41 miles. Tim pulled away from me on the climb but ran out of juice on the way back. Felt okay, a bit tired from increase in volume. Also plotted out ride from Hell: http://www.gmap-pedometer.com/?r=988884

Miles :41

5/26/07- Day off, went swimming. 2500 m easy.

Total miles

Bike: 141 miles

Week 2

5/27/07- Rode to beach trip. Pushing wind out of our way the whole time. 3:20 ride time, 4 hours total. 50 miles almost exactly.

5/28/07- Biked to Chantry Flat with Matt Kiesz. Kept asking me if I wanted to get down.. He rocked me on the climb, but I felt pretty good. Passed the fool on the descent, along with two cars.

Miles: 30