3rd Week 'Training" if you can even call it that

Week 3

6/3/07- Mt. Wilson with Tim. Legs felt fresh ( I wonder why??). Flated twice in the first hour, then broke shifter for front derailuer. Didn’t eat enough and bonked at the end. Otherwise okay. Need to put in more mileage.

Miles: 55

6/4/07- Decided to take some time off biking due to some ‘male’ soreness. Jogged 4 laps around north field. Felt fine. By the last lap maybe traces of pain, not sure. Swam 1000 yards. Felt fine that night

Miles : 1.3 (running)

6/5/07- Ran with Ali around the North field 6 laps + .5 laps cool down. No pain at all. Legs decently sore.

Miles: 2

6/6/07-Ran 3 miles on north field including the jog down from the house. Felt a the tiniest bit sore, but not swollen

Miles-3

6/7/07- Exam stuff. Foot feels alright. Went to doctor about gonads, said I have mild trauma and should lay off biking for a week.

Miles-0

6/8/07- Foot a bit sore, probably from mileage jump. Took the day off and iced, felt alright afterwards. Talked to Peter about how mismanagement of foot stress fractures led to the end of his professional career and running for life. Maybe I should be a bit more cautious

Miles-0

6/9/07- Swam 2500 yards. Foot feeling decently better

Total Mileage : 55 biking

6 running