10/28/07- 11/4/07- Off. Physical Therapy every day. Friday I ran 15 minutes on the N. field and it went pretty well. I still took the weekend off
11/5/07- Heated, stretched, and did a very nice relaxed 20 minutes around the N. field at just under 8 min pace. Heel felt fine. It was very cool and moist outside, which made for great running conditions. I think I will start slowly and carefully returning to training. Ultrasounded and Iced bath.
Miles: 2.5
11/6/07- Fairly sore, but not painful. Didn’t run, did the usual physical therapy.
Miles: 0
11/7/07- Felt a lot better today, a good sign. Ran 8 laps around the N. field at a moderate pace. 20 minutes total.
Miles: 2.5
11/8/07- Aside from a weird soreness near my 5th digit (R foot), felt good. Ran 7 laps of N. field at a quick pace.
Miles: 2
11/9/07- Foot felt pretty good. Ran ~30 min near campus and on N. field, mostly on grass. Started slow, was able to pick it up very comfortably. Foot felt fine afterwards.
Miles: 3.5
1 comment:
dog, i did 9 miles today, ON THE TRACK, at 8 min mile pace, after 1 month haitus, after 10 days of training.
even for my whole summer of training i can't recall running more than 8 miles in one go.
and it wasn't killer, even. WTF?
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