A Great Week-Track Week 6

This week last year was one of the worst in my life, mostly due to my foot breaking. This year was a stark contrast.

2/18/08- Full Arroyo from Lloyd in 78.5 minutes. http://www.gmap-pedometer.com/?r=1636194. Anton and Chief booking it as usual, tough work trying to keep up. Once in the arroyo they pulled away as I backed off a bit. We met up at the aquatics center and then ran together back through Old Pas. Felt pretty good. Worked on being relaxed and keeping solid form. Averaged 7:30 pace. Again perhaps a bit too fast.
Miles: 10.5

2/19/08- 400 at 2:30 , 5x1200s on 6:30, 400, 3x200 with 200 active recovery, Lombardy to Allen cool down. 1200s in 4:30, 4:30, 4:29, 4:27, 4: 26, felt okay, not working too hard, but still pretty hard. Going to be tired tomorrow.
Miles: 9

2/20/08- Crazy tree slow with Nathan. Tired but hanging in there.
Miles: 7

2/21/08- Lacy for 8 on 2 off x3. Had some good energy, ran with Julian the whole way. Perhaps consistent 6:20 pace. Upper left leg feeling kind of crampy, perhaps from lunges yesterday. Good workout in general, XC will be awesome next year if I can hold out.
Miles: 8

2/22/08- Pre race easy with lots of guys here today!
Miles: 4.5

2/23/08- Rossi Relays. Just an 800 today for the SMR. We were in 5th place so I went out a bit hard (66) and paid for it (74) . Actually not a bad time, but it could have been like 2 sec. faster if I had paced better. Anton ran under my name in the 3000 while I left early for a Jazz concert and ran a 9:23.
Miles: 5

Weekly Miles: 40