Winter Training Week 4 (December week 3)

12/16/09 – Flying home to Maryland, running errands and packing in the morning. No run, oops.
Miles: 0

12/17/09 – Home is nice, cold. The Robert Frost loop. Use to think it was much longer: http://www.gmap-pedometer.com/?r=3370901 . Cold air (below 30 F) will take some getting used to, otherwise felt great. Boston tomorrow, hopefully a run with Cameron.
Miles: 5.4

12/18/09 – In Boston for a visit to a prof at Harvard. Ran with Cameron. It’s very very cold here, but we ran at 9:30 p.m. around his neighborhood Newton. Felt good till 45 minutes, tired for the next 15 – 61 min total.
Miles: 7.5

12/19/09 – Another day in Boston while D.C. is busy getting snowed in. Another medium-easy 45 with Cameron.
Miles: 5.6

12/20/09 – Traveling. Didn’t get back to D.C. until evening, too lazy for run in knee deep snow.
Miles: 0

Weekly Miles: 18.5

12/21/09 – Okay I promise to be more diligent about my running. A medium run to Wotton Parkway and back. Felt okay – all on pavement as usual for this run. I’m impressed with how my right metatarsal is holding up. I still need to be careful. One of these days I will get out on the snow while it is still soft.
Miles: 6.4