Track Week 2

1/11/10 – Huntingson nice and easy with the team. I gathered a large following telling my stories of drunken debauchery from ski trip. Abs, and light upper body lifting – shoulder a bit sore, we’ll see how it feels tomorrow. Late so no icing.
Miles: 7.5

1/12/10 – 40 minutes at Lacey. Felt pretty crummy actually. I had to TA and it was pretty draining, as was Monday. 50 minutes total, drills at the end.
Miles: 5.5

1/13/10 – Huntington Reverse with Chieffers. Felt okay, pushed it a bit going up, not too tired.
Miles: 6.75

1/14/10 – Great day of running. 2 mile tempo at Garfield. Felt good during the warm-up, felt good during the workout (skeptical at first but I’m glad we did it). 4 laps in Garfield in 14:10. Decent run back. Felt really good all evening.
Miles: 8

1/15/10 – Late from group meeting, did variation on Huntington up Virginia reverse. Felt not too bad.
Miles: 5

1/16/10 – Cool Trail run for N. end of the Rose Bowl up to the beginning of the Brown Mountain Fire Road with Chief and DChun. Felt pretty good, started out nice and chill, speeding up a bit on the way down at times. Legs okay, but still a bit tired. Too bad the road up to the waterfall is completely trashed. Ran around all the drainage ponds south of JPL for a cool effect. A good run, legs could benefit from a good day off. 64 minutes.
Miles: 7.2

1/17/10 – Despite awesome rain, no run. Got new pair of Brooks Defyance from run with us for too much money. Did the first round of shoulder exercises and stretched it. That’s about. I also had a really disgusting but delicious dinner at popeyes.
Miles: 0

Weekly Miles: 40