(Afternoon): Went to see
8/31/07 (Morning) – 6x Cannons, plus 1 warmup cannon, plus 20-25 minutes of warmup/cool down. Hard. Legs had energy and the weather was more tolerable. Stuck with Steve on all of them. Felt stronger than ever ( except on the 5th one where I almost hurled). Foot sore this morning, but pain, as usual, went away during the run.
Miles: 7.5
(Afternoon) – 42 minutes medium-easy around the campground at Chilao recreation area-5000
Miles: 4.5
Total miles: 12
9/1/07 (Morning) – High adventures high in
Miles: 10-10.5
(Afternoon) – Down to the visitor center and back, medium-easy.
Miles: 4.5
Total Miles: 14-15
Weekly Miles: 45-46
1 comment:
i am finding it harder to run while in school. i had a couple of other stresses like not having housing until today, but, still, and now i am playing a bit of catch up with my work, and i am only science courses, and shit like that is stressful too, but it still is REALLY easy to find time to run/workout.
i am finding for purposes of maintaining the gains i have made, weightlifting seems like the most efficient exercise.
weight, i am "not finding that to be the case", i am intuitively (maybe wishfully thinking) that to be the case... b.c. obviously a lot easier/less time to spend an hour in gym, than an hour running fast...
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