5/19/08- Nice solid run. Supposedly the long run of the week. Huntington Long way medium. Felt quite strong, like I was moving decently the whole way, maybe 7:50-8:00 pace. Nice evening with full moon.
Miles: 7.4
http://www.gmap-pedometer.com/?r=1911813
5/20/08- Lacy Long way medium at 3:30 in the afternoon. Warm and humid, lots of gardners out, reminded me of home. R little toe tendon quite achy later that night.
Miles: 4.5
5/21/08- Ditch Day Wooo! Did Dave’s stack. Massive power outage at 5 till 7 basically trashed the stack thanks to dumb Page boys ( who apparently are also now involved in animal cruelty charges (felonies!) for a goal of theirs that they let loose and got hit by a car). Legs quite tired, foot still sore. I’ll call this one a day off.
Miles: 0
5/22/08- Long pre-race with Anton medium-easy.
Miles: 4.5
5/23/08-Garfield Long way medium from Lloyd in the cold rain. Amazing run, felt like ’24 in the rain’ . Lost track of time and was late to Ascit movie but who cares?
Miles: 6.5
5/24/08- Extended pre-race in the cold evening easy.
Miles: 4
5/25/08- Medium hour run at Lloyd beach trip with Chief and then watts. Bare foot on the sand chariots of fire style. I started feeling blister formation only 3 miles in but continued. Bad idea. Also stepped on glass. I now have 4 bad blisters and two moderate cuts. Hmm perhaps wearing shoes would have been a good idea. I’m calling this run ‘Lloyd beach trip blisterfest 08’.
Miles: 7.6
http://www.gmap-pedometer.com/?r=1929168
Weekly Miles: 34.5
5/26/08- Ugh my feet hurt. Blisters better, cuts still hurt, knee pretty stiff but doesn’t hurt
Miles:0
5/27/08- Blisters much better, cuts still bothersome. 11:30 p.m. Easy Huntington Virginia. Knee started hurting at 3.5 miles once on the uphill. Lower knee, seems like patella tendon but could be more deep. Iced afterwards.
Miles:5.2
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