This weekend ended on a somewhat lackluster note. While my Achilles is faring decently, my legs were still feeling pretty dead after about a 40 mile week. Two off days on the weekend will hopefully mean some refreshed legs, a much more resilient Achilles. Already after one day off, the Achilles feels much better, good deal. So what, I may not be as fast as I hoped this season, I may still be running off the back of the pack all by myself once more. Get some consistent training, be patient, and take it easy in school- get sleep. Who knows, maybe as soon as track this year, i might see some quick times.
8/8/07- Huntingson + lap at Lacy and 1.5 mile cool down. Felt great, quick pace, Achilles’s sore at times but otherwise okay. I think the faster pace is a result of 5 weeks solid training plus good rest last 4 days Achilles’ stiff/sore during barefoot cooldown.
Miles: 8.5
8/9/07- Achilles’ a bit more sore today, probably from yesterday. Still not terribly painful but being very careful. Easy Lacy long with 2 laps in Lacy. Lots of stretching. Legs kind of tired.
Miles: 5.5
8/10/07- Achilles’ pretty good today. Legs however, quite dead. Lower Arroyo. Legs weight over 300 pounds until climbing out of the Arroyo. Sleep not good?
Miles: 8.5
8/11/07- Went to El Pescador Beach 5 miles north of Malibu. Did some nice body surfing. Then celebrated the evening with some BEvERage. Achilles’ pretty sore, but not really painful.
Miles: 0
8/12/07- Achilles’ completely painless. Swam ~1 mile. 500 free warmup + butterfly drills and buttefly.
Miles: 0
Weekly miles: ~36
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