8/19/07- 35 min easy around campus+ N. field, a bit with Ian. Legs tired.
Miles: 4
Weekly miles: 58
8/20/07- How do you spell FUN? P-A-T-R-I-C-I-A-N! Went with Dave, moderate out- a controlled warm up, hard up the climb (need to work on climbing form), hard back through Pas, as low as 7:30 pace the last 2 miles. Felt quite good! Lots of energy, a little dehydrated at the end. Much stronger than last year, and it's not even preseason.
Miles: 11.5
8/21/07- Huntingson from Lloyd+ 2 laps at Lacy. Tiiiiired. Trudged through it in fairly painful and slow 65-70 minutes. On the plus side, no sign of injury, just tiredness. Saw Dave and Matt. Side note: Matt is a beast, I wouldn't be surprised if he runs consistently in the 25s, or possibly less.
Miles: 7.5-8
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