8/26/07- Foot slight better again today. Went swimming and aqua jogging, about 1000 yards total.
Miles:0
Weekely Miles: 32
8/27/07- Foot again better. Preseason okay? We’ll have to see. Rode Chantry again today. Cycling legs felt much stronger already. Rocketed to the top.
Miles (bike) : 25
8/28/07- Foot about same, during the day it ached a bit when walking. Decided to try running a bit considering preseason is tomorrow. Jogged down to the track, but it still hurt. Shit. Decided to take off the shoes, run a bit barefoot to isolate the problem. This however, felt much better. The Insoles! Those were what killed me! Ran without insoles on the inside of the grass, foot pain almost went away. Good sign. 2.5 miles, did some aqua jogging and lap swimming too. The rest of the night the foot felt fine, a good sign I suppose. Ice, and later did some Achilles’ exercises.
Miles: 3 ish
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