7/9/07:
Miles: 5
7/10/07- Plane trip home. Traveled all day.
7/11/07- Ran at midnight around the field of the
Total time: 40:43
Avg. HR: 173
Max HR: 186
Kcals: 649
F. Avg. : 82
Total miles: 5
7/12/07- Morning: Swam 1000 yards at the local pool.
Afternoon:
Ran on Power lines 22 minutes out down Gainsborough, got as far as uncrossable stream. Old school XC running: 3 stream crossings total. Turned around, ran back to Tuckerman, finished hard, maybe 8 min pace including fence jumping, stream crossings, and knee high grass. 7:40-7:30 pace equivalent on good roads. Medium hard- hard. Maybe 5 ½ miles + mile of warm up/cool down
Time: 46:19
Avg. HR: 173
Max: 195 (not even all out, but I didn’t feel like I had a whole lot of energy left)
Kcals: 750
Ascent 300 feet (going down into the streams)
F. Avg: 85 degrees
Total miles: 6.5-7
7/13/07- Morning: Ran 4.5 mile loop around
Afternoon: Ran 4.5 mile on pavement with Tim, matched him step for step, then did 1 mile cool down on grass , 4 barefoot grass striders and 2 on track. Tired from running 5 hours earlier, foot felt great on pavement.
Total miles: 10
7/14/07- Pretty tired today. Ran on river road trail 2.6 out and back. Took it pretty slow, controlled. Over 9 min pace, but considering the difficulty of the run, not a bad recovery run. 48 minutes total. Foot a bit sore at times, nothing serious.
Miles: 5.2
7/15/07- Ran a fairly slow base pace 7 miles on the river road trails again. At times I would like at the HR monitor and it would show 154 or 156 and I would have to get myself to pick it up. Maybe I will stay around 160 for the next week as I up mileage
Miles: 7
Weekly milage: 39 <---hmm maybe that was a bit quick. This week more chill, all mileage in 1 run.
7/16/07- Foot a bit sore from the increase in mileage. Manageable, but decided for a day off.
Miles: 0
3 comments:
yeah. take it easy. watch that foot. ice ice baby.
also you need to update more regularly.
because I have nothing to do but read people's training logs all day.
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