More Training and Such

6/26/07- Attempted Rose Bowl Ride. Got there 5 minutes late and missed the neutral 1^st lap. Got dropped 3 times, spent at most 3 consecutive laps with the pack. Pushed really hard in places.

Miles :40

6/27/07- Jogged 5 laps around the inside of the track. Foot felt a bit stiff and sore, seemed to be okay afterwards.

Miles: 1.25

6/28/07- Did Big Tujunga canyon again. Felt much better this time, had a lot more power this time. Still hot and low on water.

Miles: 50+

6/29/07- Morning: jogged 6 laps around inside of the track. Felt okay. Got a bit irritated afterwards, iced 3 times that day.

Afternoon: Bike to Rose Bowl + 3 Laps. Nice and easy

Miles 1.5 + 20

6/30/07- Was going to do Baldy, didn’t feel like It. Ran 6 Laps around the N field with Russell. Foot felt much better than yesterday.

Miles : 2

7/1/07- Mt. Baldy Village from GMR. Ride from Hell. Really bad heat exhaustion. Ran out of water, over 100 degrees. Made it but it sucked.

Miles: 80, 4500 v. feet

7/2/07- Ran 2.5 miles combined N field + inside of track. Felt completely pain free.

Miles: 2.5

7/3/07- Ran 3 miles inside of track. Felt some soreness between miles 1 and 2, but kind of went away. Felt fine afterwards.

Miles: 3