2 weeks to go

8/13/07- Easy Lacy long way with 2 laps at lacy and 1 mile cool down with Mark.

Miles: 7

8/14/07- Easy Eichenlaub grassy special out, tempo back to lacy, 5-4-3-2-1 at Lacy, easy back + cool down. Legs okay, Achilles’ a bit sore, felt good to run fast once again.

Miles: 10

8/15/07- Moderate Huntingson backwards with l mile a Lacy. Legs okay, Achilles’ decent, felt much better once the sun went down and the temp got below 95 degrees. Saw Mark, Ian, and Matt at cool down from their blazing full arroyo.

Miles: 8