More solid training

I wonder if I'll ever be fast...

8/17/07- Another awesome run. Matt, Mark, Ian, and I drove up to the chantry flats ranger station at about 6 p.m perhaps. Ran up to the helipad, where they dropped me and then up the gravel fire road for 34 minutes, 26 back. Made it up to a really good overlook. Legs felt quite good the whole way, and I kept a reasonable, medium pace. Achilles’ sore at first, went away soon. Beautiful run, felt like a real runner.

Miles: 7

8/18/07- California to the arroyo easy warm up. 3x Ian’s tempo loop: 11:50, 10:40, 11:20 with 30-60 sec active recovery. Pushed hard on 2^nd and last. Exhausted by the time I got home.

Miles: 10

8/19/07- 35 min easy around campus+ N. field with Ian. Legs tired.

Miles: 4

Weekly miles: 58